Outlining the benefits that positive body language can have on your thoughts, feelings, and behaviour is at the heart of this module.

Practical worksheets to help assess and improve an athlete's body language.

Science tells us that body language influences our thoughts, feelings, and behaviour in psychological areas relevant to sport performance.

A practice quiz to test your knowledge on the Body Language Module.

Factors to consider when evaluating the potential impact of body language on your own individual sporting performance.