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There is little debate that goal setting is an effective strategy to improve performance, but all goals are not created equal. It is important to follow the recommended guidelines when setting goals (within the context of what each athlete individually needs).

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Specific & Measurable

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Meaningful Feedback

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Moderately Difficult

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Pre-Mortem Analysis

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Short and Long Term

_Values, mission, vision_ - wooden signp

Match your Values

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Write and Share

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Complete a Daily Plan

MODULE GOAL SETTING

Goal setting guidelines

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Goal Setting Home

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